Posts by Severen Henderson
Bullet Journals: The Ultimate Guide Journaling and the Power of Tracking
An Introduction to Bullet Journaling and Productivity Welcome to the world of bullet journaling—a powerful tool that can transform your life by boosting productivity, enhancing time management, and fostering personal development. You’re in the right place if you’ve ever felt overwhelmed by endless tasks, fluttering sticky notes, and digital reminders. This comprehensive guide will walk…
Read MoreMastering Focus with Monk Mode and the Eisenhower Matrix: The Ultimate Productivity Guide
The Digital Quagmire: Understanding the Modern Attention Crisis As someone who works as a firefighter/first responder, an empowerment coach, and a business owner, I am familiar with high-stress situations that require supreme focus and ultimate productivity. That’s not even considering the complexity of personal relationships, such as being a part of a family and having…
Read MoreHow to Lose the Last 20 Pounds: The Ultimate Guide to Getting Ripped and Lean
Unlock Your Potential with Targeted Strategies: Transform Your Body, Shed Stubborn Fat, and Achieve the Lean, Vascular Look You Desire By Severen Henderson for Department3C Are you ready to hit a home run with your fitness goals? Grab your mitt and prepare to step onto the field of exercise because I’m about to share some…
Read MoreBeat Belly Fat with Liv Pure: 2023’s Science-Backed Secret
“Struggling with stubborn belly fat that refuses to go away? Discover the groundbreaking 2023 scientific research that points to liver function as the hidden culprit—and how Liv Pure can help you take back control. Transform your body and life with this game-changing solution!”
Read MoreA Firefighter’s Legacy: Igniting Purpose On and Off the Job
By Severen Henderson for Department3C “Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you.” – Shannon Alder. Legacy, in the broadest sense, is the lasting impact or mark one leaves behind. In the context of the fire service, it transcends the…
Read MoreUnlocking Dreams Through Investing: A 6-Step Guide to Financial Growth & Achieving Life Goals
From defining your life’s purpose to exploring alternative investments like land, discover the six steps to transform wealth into a pathway to your dreams. By Severen Henderson for Department3C Hey, let’s chat about investments! Not just the dollar signs and percentages but how they can shape our lives. We all love a fresh pair of gym…
Read MoreEmbracing Brotherhood: How Team Camaraderie Builds Stronger Firefighters
Igniting Unity: The Essential Role of Camaraderie in the Firehouse By Severen Henderson for Department3C In the bustling chaos of emergencies and flames, the bond between firefighters and paramedics becomes more than a professional connection – it evolves into a brotherhood. The concept of camaraderie among colleagues is not just a tradition in the workplace;…
Read MoreFan the Flames of Change: A Rally Cry to Ignite Morale in the Fire Service
Picture this. A gloomy firehouse filled with lackluster energy, the blare of sirens drowned out by the persistent echo of complaints and dissatisfaction. The vitality and spirit that once fueled the team slowly fading away with every shift, leaving nothing but a cloud of negativity. Does this scenario sound all too familiar? If it does,…
Read MoreDeep Clean for Inner Peace: Embracing Cleaning as Self-Care
By Severen Henderson for Department3C If you’re like most people, cleaning is somewhere down your list of enjoyable pastimes, nestled between paying bills and visiting the dentist. But today, on National Self-Care Day, we invite you to look at cleaning in a new light. Cleaning can be a profound form of self-care. It revamps your…
Read MoreCelebrating Parent’s Day 2023: How to Honor Your Pillars of Strength
Did you know the fourth Sunday of July is dedicated to showering our parents with love and appreciation? Yes, you’ve guessed it right, Parent’s Day 2023 falls on the 23rd of July! But what’s even more enjoyable? How the celebration of this Day is affecting a particular community—the creative industry! Impact on the Creative Industry…
Read More