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  • The Importance of a Healthy Body, Mind, and Wallet. How the focus on health & fitness, finances, and self-help will pay extreme dividends in the long run.

    The Importance of a Healthy Body, Mind, and Wallet. How the focus on health & fitness, finances, and self-help will pay extreme dividends in the long run.

    The Importance of a Healthy Body, Mind, and Wallet. How the focus on health & fitness, finances, and self-help will pay extreme dividends in the long run. A Blog By Severen Henderson for Department3C Maintaining a healthy body, mind, and bank balance are three of the most essential things in life. Without good health, you can't appreciate your wealth. And if your mental state isn't balanced, it won't matter how much money you saved. Consequently, I make sure to focus on these three areas every day. In this blog I will explain why I focus on health & fitness, finances, and self-help. The reason isn't just for me but to leave a legacy for my kids and family. Even if ....

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  • Standing on the Backs of Giants. How Conversing with Previous Generations of People in Your Career Can Help You Soar to the Top

    Standing on the Backs of Giants. How Conversing with Previous Generations of People in Your Career Can Help You Soar to the Top

    Standing on the Backs of Giants. How Conversing with Previous Generations of People in Your Career Can Help You Soar to the Top Do you want to get ahead in your career? Then start talking to the older generations! Contrary to popular belief, conversing with those who have been in the workforce for many years can help you rise to the top. This blog post will discuss how getting advice and insight from those who have come before you can give you an edge in your current career. So don't be afraid to reach out and start a conversation-you might just learn something valuable! Recently, on my podcast "FireCast, A Department3C Production Hosted By Severen Henderson," I spoke with two ....

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  • A Week-Long Class with The Indiana River Rescue School in Swift-Water Rescue

    A Week-Long Class with The Indiana River Rescue School in Swift-Water Rescue. My Experience, take-aways, and what you can look forward to if you’re considering taking this class. By Severen Henderson for Department3C During a week in early May of 2022, I had the opportunity to attend a Swift Water Rescue class through the Indiana River Rescue School in South Bend, IN. This was a fantastic experience, but it was also challenging and satisfyingly difficult. The IRRS is one of the few schools in the United States that offer this kind of training, and it is without a doubt a team-building exercise for emergency rescue responders from all over the country. ....

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  • A High-Stress Endeavor of Running a Small Business: Public Speaking.

    A High-Stress Endeavor of Running a Small Business: Public Speaking.

    A High-Stress Endeavor of Running a Small Business: Public Speaking. By Severen Henderson for Department3C If you own a small business, or you're thinking about starting one. One of your first lessons is this. YOU WILL BE WEARING A LOT OF HATS, TO BEGIN WITH! It comes with the territory where small businesses begin with the owner or owners taking on multiple responsibilities to ensure the business runs smoothly. One day you're the accountant, the next, you're the marketer, and then you're the salesperson. It's a lot of work, and it can be stressful. Depending on the business you have started, these tasks can become even more daunting. There's a significant distinction ....

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  • Swish House: My New Exercise and Work Out Routine. The Program’s Founders Describe it as "An Adult Basketball Fitness Class."

    Swish House: My New Exercise and Work Out Routine. The Program’s Founders Describe it as "An Adult Basketball Fitness Class."

    Swish House: My New Exercise and Work Out Routine. The Program’s Founders Describe it as "An Adult Basketball Fitness Class." Preface for this article: While I preparing to publish this blog post that I've been developing for a long time, I came across a video that I'd created when I initially started at the Swish House. It's rather basic; the audio is a song with noises from the workout in the background. After viewing it, something occurred to me that I needed to include. The video showed me why I needed to start exercising more on a regular basis. What will be mentioned in the article I do work out, and I am quite active. But in my eyes, I was absolutely enormous! ....

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  • From Mediocre to Magnificent! Changing your mindset to make the best of a mediocre situation.

    From Mediocre to Magnificent! Changing your mindset to make the best of a mediocre situation.

    From Mediocre to Magnificent! Changing your mindset into making the best of a mediocre situation By Severen Henderson for Department3C I just came off of vacation and had the most okay, alright, mediocre time that a person can have on vacation. Honestly, I'm upset with how I feel after the trip. So here I am with another blog. The attempt is to turn my okay time on a trip into a positive and motivational post. I write reviews for various events in my life. I usually write when something is great, and I want to promote and share the experience. Or I write when something is horrible, and I don't think anyone else should be subjected to whatever it was because it ....

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  • Parenting Styles: The Ultimate Guide to Raising Your Child. Your complete guide to parenting styles and what is takes to become The Ultimate Parent!

    Parenting Styles: The Ultimate Guide to Raising Your Child. Your complete guide to parenting styles and what is takes to become The Ultimate Parent!

    Parenting Styles: The Ultimate Guide to Raising Your Child. Your complete guide to parenting styles and what it takes to become The Ultimate Parent! Becoming an Ultimate Parent is not an effortless task, and there are no "little tricks" to becoming one. The job takes a lot of hard work and dedication. The Ultimate Parent has to be very spontaneous, as no guidebook can tell you how to react in every probable scenario. The Ultimate Parent must have the ability to be a parent to their child and also remember they were a child once too. The Ultimate Parent has to work hard and do a lot of thinking. The Ultimate Parent has to be the best parent they can be and make the most of ....

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  • The Ultimate Guide to Becoming the Ultimate Parent

    The Ultimate Guide to Becoming the Ultimate Parent

    The Ultimate Guide to Becoming the Ultimate Parent! Your Official Guide to Exactly what it takes to be the Ultimate Parent. How does an average human being go on to become an Ultimate Parent? What are the steps or the tips and tricks to becoming an Ultimate Parent? There are no "tricks" to becoming an Ultimate Parent, for starters. Becoming an Ultimate Parent takes work, dedication, a systematic approach, and recognition that being an Ultimate Parent is your goal. And with this guide that you are currently reading, you are taking your first steps to becoming just that. An Ultimate Parent. The first step in becoming an Ultimate Parent is knowing and examining the Different ....

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  • Naming My Mental Stress. Why giving a name to my stress helped me not only recognize it, but I was able to own it!

    Naming My Mental Stress. Why giving a name to my stress helped me not only recognize it, but I was able to own it!

    What kind of person names their stress? Why would a person take the time to name their stress or mental anguish? Is naming your stress even a thing? What is the benefit of taking time to name your stress? Different people deal with life’s issues in different ways. Some people develop vice’s around stress. When they get stressed out, they may turn to substance abuse. They might get mad at friends and family and take their anger and frustration out against them. Others go to the other end of the spectrum. A person might take the stress and use it for good. The person might burn the stress away by performing a strenuous exercise. Or they could take the energy from the stress ....

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  • The Return of the Fire Pic. Why capturing the moment is a perfect way to build camaraderie and save memories.

    The Return of the Fire Pic. Why capturing the moment is a perfect way to build camaraderie and save memories.

    In the Fire Service, I have noticed a returning trend. The very much welcomed a return of crew pictures. Many cool pictures are returning. To name a few, there is the... 'Post-fire picture of the crew. The "On duty at the station and all dressed up picture." And the "Off duty out and about crew bonding picture." I'm sure because of many different reasons, the practice of taking these pictures has made such a triumphant comeback. There are even complete social media pages dedicated to taking and posting these pictures for the world to see. Pages like @intothejob found on Instagram promote the "after a job" picture. And looking at the pictures, you can tell why. These pictures perfectly ....

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